Personal bests
10K
1:12:18
2013 · 11:38 /mi
8K
52:41
2013 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:27
April 12, 2025
- Place
- 15279
- Pace
- 17:27 /mi
- 10K1:56:43
April 20, 2024
- Place
- 16350
- Pace
- 18:47 /mi
- 10K2:20:00
April 22, 2023
- Place
- 14848
- Pace
- 22:32 /mi
- 10K1:18:32
April 14, 2018
- Place
- 11696
- Pace
- 12:38 /mi
- 2015 HCA Va 8k1:00:23
November 14, 2015
- Place
- 1906
- Pace
- 12:09 /mi
- 10K1:17:53
March 29, 2014
- Place
- 17744
- Pace
- 12:32 /mi
- 2013 HCA Va 8k52:41
November 16, 2013
- Place
- 1724
- Pace
- 10:36 /mi
- 10K1:12:18
April 13, 2013
- Place
- 17267
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15279 | 1:48:27 | 17:27 /mi |
| Apr 20, 2024 | 10K | 16350 | 1:56:43 | 18:47 /mi |
| Apr 22, 2023 | 10K | 14848 | 2:20:00 | 22:32 /mi |
| Apr 14, 2018 | 10K | 11696 | 1:18:32 | 12:38 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1906 | 1:00:23 | 12:09 /mi |
| Mar 29, 2014 | 10K | 17744 | 1:17:53 | 12:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1724 | 52:41 | 10:36 /mi |
| Apr 13, 2013 | 10K | 17267 | 1:12:18 | 11:38 /mi |