Personal bests
Marathon
4:42:53
2014 · 10:47 /mi
Half Marathon
1:59:37
2013 · 9:07 /mi
10K
52:05
2016 · 8:23 /mi
8K
43:25
2000 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K46:24
November 10, 2018
- Place
- 859
- Pace
- 9:20 /mi
- 10K59:28
April 14, 2018
- Place
- 4686
- Pace
- 9:34 /mi
- 10K54:14
April 1, 2017
- Place
- 3321
- Pace
- 8:44 /mi
- 2016 American Family Fitness Half Marathon2:00:52
November 12, 2016
- Place
- 2186
- Pace
- 9:13 /mi
- 10K52:05
April 9, 2016
- Place
- 2835
- Pace
- 8:23 /mi
- 2015 American Family Fitness Half Marathon2:02:44
November 14, 2015
- Place
- 2700
- Pace
- 9:22 /mi
- 10K53:38
March 28, 2015
- Place
- 3983
- Pace
- 8:38 /mi
- 2014 Anthem Richmond Marathon4:42:53
November 15, 2014
- Place
- 3317
- Pace
- 10:47 /mi
- 2013 American Family Fitness Half Marathon1:59:37
November 16, 2013
- Place
- 2609
- Pace
- 9:07 /mi
- 2012 American Family Fitness Half Marathon2:08:27
November 10, 2012
- Place
- 3345
- Pace
- 9:48 /mi
- 10K58:28
April 2, 2011
- Place
- 9292
- Pace
- 9:25 /mi
- 10K1:00:02
March 27, 2004
- Place
- 4468
- Pace
- 9:40 /mi
- 10K58:11
March 29, 2003
- Place
- 2611
- Pace
- 9:22 /mi
- 10K1:02:42
April 13, 2002
- Place
- 3399
- Pace
- 10:05 /mi
- 2000 NTELOS 8K43:25
November 18, 2000
- Place
- 934
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 859 | 46:24 | 9:20 /mi |
| Apr 14, 2018 | 10K | 4686 | 59:28 | 9:34 /mi |
| Apr 1, 2017 | 10K | 3321 | 54:14 | 8:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2186 | 2:00:52 | 9:13 /mi |
| Apr 9, 2016 | 10K | 2835 | 52:05 | 8:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2700 | 2:02:44 | 9:22 /mi |
| Mar 28, 2015 | 10K | 3983 | 53:38 | 8:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3317 | 4:42:53 | 10:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2609 | 1:59:37 | 9:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3345 | 2:08:27 | 9:48 /mi |
| Apr 2, 2011 | 10K | 9292 | 58:28 | 9:25 /mi |
| Mar 27, 2004 | 10K | 4468 | 1:00:02 | 9:40 /mi |
| Mar 29, 2003 | 10K | 2611 | 58:11 | 9:22 /mi |
| Apr 13, 2002 | 10K | 3399 | 1:02:42 | 10:05 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 934 | 43:25 | 8:44 /mi |