Personal bests
Marathon
4:57:06
2006 · 11:20 /mi
10K
54:35
2008 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:35
April 5, 2008
- Place
- 4873
- Pace
- 8:47 /mi
- 2007 SunTrust Richmond Marathon5:00:19
November 10, 2007
- Place
- 3012
- Pace
- 11:27 /mi
- 10K55:11
March 31, 2007
- Place
- 4822
- Pace
- 8:53 /mi
- 2006 SunTrust Richmond Marathon4:57:06
November 11, 2006
- Place
- 2133
- Pace
- 11:20 /mi
- 10K57:28
April 1, 2006
- Place
- 4208
- Pace
- 9:15 /mi
- 2005 SunTrust Richmond Marathon5:46:50
November 12, 2005
- Place
- 3347
- Pace
- 13:14 /mi
- 10K1:02:00
April 9, 2005
- Place
- 6024
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4873 | 54:35 | 8:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3012 | 5:00:19 | 11:27 /mi |
| Mar 31, 2007 | 10K | 4822 | 55:11 | 8:53 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2133 | 4:57:06 | 11:20 /mi |
| Apr 1, 2006 | 10K | 4208 | 57:28 | 9:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3347 | 5:46:50 | 13:14 /mi |
| Apr 9, 2005 | 10K | 6024 | 1:02:00 | 9:59 /mi |