Personal bests
Marathon
4:07:06
2025 · 9:25 /mi
Half Marathon
1:53:27
2019 · 8:39 /mi
10K
47:41
2014 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:07:06
November 15, 2025
- Place
- 2157
- Pace
- 9:25 /mi
- 10K48:29
April 12, 2025
- Place
- 1335
- Pace
- 7:48 /mi
- 10K50:39.1
April 20, 2024
- Place
- 1767
- Pace
- 8:09 /mi
- 10K49:45
April 22, 2023
- Place
- 1192
- Pace
- 8:00 /mi
- 10K51:49
April 23, 2022
- Place
- 1465
- Pace
- 8:20 /mi
- 2019 Markel Richmond Half Marathon1:53:27
November 16, 2019
- Place
- 3215
- Pace
- 8:39 /mi
- 10K48:44
April 13, 2019
- Place
- 1278
- Pace
- 7:51 /mi
- 10K47:46
April 14, 2018
- Place
- 945
- Pace
- 7:41 /mi
- 10K51:09
April 1, 2017
- Place
- 2175
- Pace
- 8:14 /mi
- 10K49:09
March 28, 2015
- Place
- 2013
- Pace
- 7:55 /mi
- 10K47:41
March 29, 2014
- Place
- 1641
- Pace
- 7:40 /mi
- 10K52:29
April 13, 2013
- Place
- 4293
- Pace
- 8:27 /mi
- 2009 SunTrust Richmond Marathon4:30:15
November 14, 2009
- Place
- 2400
- Pace
- 10:18 /mi
- 10K48:28
March 28, 2009
- Place
- 2139
- Pace
- 7:48 /mi
- 2008 SunTrust Richmond Marathon5:17:03
November 15, 2008
- Place
- 2470
- Pace
- 12:06 /mi
- 10K54:29
April 5, 2008
- Place
- 4831
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2157 | 4:07:06 | 9:25 /mi |
| Apr 12, 2025 | 10K | 1335 | 48:29 | 7:48 /mi |
| Apr 20, 2024 | 10K | 1767 | 50:39.1 | 8:09 /mi |
| Apr 22, 2023 | 10K | 1192 | 49:45 | 8:00 /mi |
| Apr 23, 2022 | 10K | 1465 | 51:49 | 8:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3215 | 1:53:27 | 8:39 /mi |
| Apr 13, 2019 | 10K | 1278 | 48:44 | 7:51 /mi |
| Apr 14, 2018 | 10K | 945 | 47:46 | 7:41 /mi |
| Apr 1, 2017 | 10K | 2175 | 51:09 | 8:14 /mi |
| Mar 28, 2015 | 10K | 2013 | 49:09 | 7:55 /mi |
| Mar 29, 2014 | 10K | 1641 | 47:41 | 7:40 /mi |
| Apr 13, 2013 | 10K | 4293 | 52:29 | 8:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2400 | 4:30:15 | 10:18 /mi |
| Mar 28, 2009 | 10K | 2139 | 48:28 | 7:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2470 | 5:17:03 | 12:06 /mi |
| Apr 5, 2008 | 10K | 4831 | 54:29 | 8:46 /mi |