Personal bests
Marathon
3:26:47
1999 · 7:53 /mi
10K
42:20
2001 · 6:49 /mi
8K
33:38
2002 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K34:48
November 11, 2006
- Place
- 259
- Pace
- 7:00 /mi
- 2002 NTELOS 8K33:38
November 9, 2002
- Place
- 139
- Pace
- 6:46 /mi
- 10K43:43
April 13, 2002
- Place
- 306
- Pace
- 7:02 /mi
- 10K42:20
March 31, 2001
- Place
- 224
- Pace
- 6:49 /mi
- 1999 Crestar Richmond Marathon3:26:47
November 13, 1999
- Place
- 252
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 259 | 34:48 | 7:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 139 | 33:38 | 6:46 /mi |
| Apr 13, 2002 | 10K | 306 | 43:43 | 7:02 /mi |
| Mar 31, 2001 | 10K | 224 | 42:20 | 6:49 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 252 | 3:26:47 | 7:53 /mi |