Personal bests
10K
1:06:06
2005 · 10:38 /mi
8K
49:10
2006 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:01
April 2, 2011
- Place
- 26394
- Pace
- 15:37 /mi
- 2006 NTELOS 8K49:10
November 11, 2006
- Place
- 2080
- Pace
- 9:53 /mi
- 10K1:11:22
April 1, 2006
- Place
- 9217
- Pace
- 11:29 /mi
- 10K1:06:06
April 9, 2005
- Place
- 7170
- Pace
- 10:38 /mi
- 10K1:18:33
March 27, 2004
- Place
- 8273
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26394 | 1:37:01 | 15:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2080 | 49:10 | 9:53 /mi |
| Apr 1, 2006 | 10K | 9217 | 1:11:22 | 11:29 /mi |
| Apr 9, 2005 | 10K | 7170 | 1:06:06 | 10:38 /mi |
| Mar 27, 2004 | 10K | 8273 | 1:18:33 | 12:38 /mi |