Personal bests
10K
54:03
2009 · 8:42 /mi
8K
45:44
2008 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:05
April 2, 2011
- Place
- 12190
- Pace
- 9:59 /mi
- 10K54:03
March 28, 2009
- Place
- 5153
- Pace
- 8:42 /mi
- 2008 NTELOS 8K45:44
November 15, 2008
- Place
- 1066
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12190 | 1:02:05 | 9:59 /mi |
| Mar 28, 2009 | 10K | 5153 | 54:03 | 8:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1066 | 45:44 | 9:12 /mi |