Personal bests
10K
1:05:44
2024 · 10:35 /mi
8K
45:25
2023 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:13
April 18, 2026
- Place
- 8090
- Pace
- 11:18 /mi
- 10K1:08:24
April 12, 2025
- Place
- 8084
- Pace
- 11:00 /mi
- 2024 VCU Health Richmond 8k48:35
November 16, 2024
- Place
- 1165
- Pace
- 9:46 /mi
- 10K1:05:44
April 20, 2024
- Place
- 6918
- Pace
- 10:35 /mi
- 2023 VCU Health Richmond 8k45:25
November 11, 2023
- Place
- 719
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8090 | 1:10:13 | 11:18 /mi |
| Apr 12, 2025 | 10K | 8084 | 1:08:24 | 11:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1165 | 48:35 | 9:46 /mi |
| Apr 20, 2024 | 10K | 6918 | 1:05:44 | 10:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 719 | 45:25 | 9:08 /mi |