Personal bests
Marathon
3:39:02
2003 · 8:21 /mi
Half Marathon
1:53:31
2017 · 8:40 /mi
10K
43:48
2006 · 7:03 /mi
8K
32:12
2004 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon1:53:31
November 11, 2017
- Place
- 1219
- Pace
- 8:40 /mi
- 10K43:48
April 1, 2006
- Place
- 424
- Pace
- 7:03 /mi
- 2005 NTELOS 8K33:24
November 12, 2005
- Place
- 172
- Pace
- 6:43 /mi
- 2004 NTELOS 8K32:12
November 13, 2004
- Place
- 105
- Pace
- 6:29 /mi
- 10K44:24
March 27, 2004
- Place
- 440
- Pace
- 7:09 /mi
- 2003 Suntrust Richmond Marathon3:39:02
November 15, 2003
- Place
- 645
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1219 | 1:53:31 | 8:40 /mi |
| Apr 1, 2006 | 10K | 424 | 43:48 | 7:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 172 | 33:24 | 6:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 105 | 32:12 | 6:29 /mi |
| Mar 27, 2004 | 10K | 440 | 44:24 | 7:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 645 | 3:39:02 | 8:21 /mi |