Personal bests
Marathon
5:48:32
2011 · 13:18 /mi
10K
1:00:50
2013 · 9:47 /mi
8K
48:11
2012 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:11
April 9, 2016
- Place
- 19774
- Pace
- 16:56 /mi
- 10K1:02:11
March 29, 2014
- Place
- 9983
- Pace
- 10:00 /mi
- 10K1:00:50
April 13, 2013
- Place
- 10189
- Pace
- 9:47 /mi
- 2012 HCA VA 8k48:11
November 10, 2012
- Place
- 1160
- Pace
- 9:42 /mi
- 10K1:37:38
March 31, 2012
- Place
- 26696
- Pace
- 15:43 /mi
- 2011 SunTrust Richmond Marathon5:48:32
November 12, 2011
- Place
- 3571
- Pace
- 13:18 /mi
- 10K1:06:33
April 2, 2011
- Place
- 15377
- Pace
- 10:43 /mi
- 2010 SunTrust Richmond Marathon6:11:21
November 13, 2010
- Place
- 3695
- Pace
- 14:10 /mi
- 10K1:05:36
March 27, 2010
- Place
- 14155
- Pace
- 10:33 /mi
- 2008 NTELOS 8K49:53
November 15, 2008
- Place
- 1519
- Pace
- 10:02 /mi
- 10K1:02:12
April 5, 2008
- Place
- 9652
- Pace
- 10:01 /mi
- 10K1:07:49
April 1, 2006
- Place
- 8158
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19774 | 1:45:11 | 16:56 /mi |
| Mar 29, 2014 | 10K | 9983 | 1:02:11 | 10:00 /mi |
| Apr 13, 2013 | 10K | 10189 | 1:00:50 | 9:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1160 | 48:11 | 9:42 /mi |
| Mar 31, 2012 | 10K | 26696 | 1:37:38 | 15:43 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3571 | 5:48:32 | 13:18 /mi |
| Apr 2, 2011 | 10K | 15377 | 1:06:33 | 10:43 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3695 | 6:11:21 | 14:10 /mi |
| Mar 27, 2010 | 10K | 14155 | 1:05:36 | 10:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1519 | 49:53 | 10:02 /mi |
| Apr 5, 2008 | 10K | 9652 | 1:02:12 | 10:01 /mi |
| Apr 1, 2006 | 10K | 8158 | 1:07:49 | 10:55 /mi |