Personal bests
10K
50:20
2014 · 8:06 /mi
8K
41:40
2013 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:11
April 12, 2025
- Place
- 4138
- Pace
- 9:12 /mi
- 10K1:11:19
April 20, 2024
- Place
- 8803
- Pace
- 11:29 /mi
- 10K50:20
March 29, 2014
- Place
- 2716
- Pace
- 8:06 /mi
- 2013 HCA Va 8k41:40
November 16, 2013
- Place
- 430
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4138 | 57:11 | 9:12 /mi |
| Apr 20, 2024 | 10K | 8803 | 1:11:19 | 11:29 /mi |
| Mar 29, 2014 | 10K | 2716 | 50:20 | 8:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 430 | 41:40 | 8:23 /mi |