Personal bests
10K
59:59
2009 · 9:39 /mi
8K
46:20
2009 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:09
November 10, 2012
- Place
- 2043
- Pace
- 11:06 /mi
- 10K1:07:22
March 31, 2012
- Place
- 16106
- Pace
- 10:50 /mi
- 2011 HCA VA 8k53:52
November 12, 2011
- Place
- 2008
- Pace
- 10:50 /mi
- 10K1:10:25
March 27, 2010
- Place
- 16728
- Pace
- 11:20 /mi
- 2009 HCA Va 8k46:20
November 14, 2009
- Place
- 917
- Pace
- 9:19 /mi
- 10K59:59
March 28, 2009
- Place
- 9090
- Pace
- 9:39 /mi
- 2008 NTELOS 8K48:53
November 15, 2008
- Place
- 1463
- Pace
- 9:50 /mi
- 10K1:09:15
April 9, 2005
- Place
- 7924
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2043 | 55:09 | 11:06 /mi |
| Mar 31, 2012 | 10K | 16106 | 1:07:22 | 10:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2008 | 53:52 | 10:50 /mi |
| Mar 27, 2010 | 10K | 16728 | 1:10:25 | 11:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 917 | 46:20 | 9:19 /mi |
| Mar 28, 2009 | 10K | 9090 | 59:59 | 9:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1463 | 48:53 | 9:50 /mi |
| Apr 9, 2005 | 10K | 7924 | 1:09:15 | 11:09 /mi |