Personal bests
Marathon
2:24:14
2019 · 5:30 /mi
10K
31:00
2017 · 4:59 /mi
8K
24:49
2017 · 5:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon2:24:14
November 16, 2019
- Place
- 5
- Pace
- 5:30 /mi
- 2017 VCU Health 8K24:49
November 11, 2017
- Place
- 16
- Pace
- 5:00 /mi
- 10K31:00
April 1, 2017
- Place
- 5
- Pace
- 4:59 /mi
- 10K32:32
April 9, 2016
- Place
- 11
- Pace
- 5:14 /mi
- 2012 HCA VA 8k25:17
November 10, 2012
- Place
- 23
- Pace
- 5:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 5 | 2:24:14 | 5:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 16 | 24:49 | 5:00 /mi |
| Apr 1, 2017 | 10K | 5 | 31:00 | 4:59 /mi |
| Apr 9, 2016 | 10K | 11 | 32:32 | 5:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 23 | 25:17 | 5:05 /mi |