Personal bests
Half Marathon
1:36:20
2012 · 7:21 /mi
10K
41:50
2007 · 6:44 /mi
8K
33:11
2007 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:36:20
November 10, 2012
- Place
- 278
- Pace
- 7:21 /mi
- 10K43:42
March 31, 2012
- Place
- 911
- Pace
- 7:02 /mi
- 10K43:57
April 2, 2011
- Place
- 857
- Pace
- 7:04 /mi
- 2009 McDonalds Half Marathon1:39:03
November 14, 2009
- Place
- 254
- Pace
- 7:33 /mi
- 10K44:45
March 28, 2009
- Place
- 908
- Pace
- 7:12 /mi
- 2007 NTELOS 8k33:11
November 10, 2007
- Place
- 129
- Pace
- 6:41 /mi
- 10K41:50
March 31, 2007
- Place
- 334
- Pace
- 6:44 /mi
- 2006 NTELOS 8K33:40
November 11, 2006
- Place
- 166
- Pace
- 6:46 /mi
- 10K52:48
April 1, 2006
- Place
- 2494
- Pace
- 8:30 /mi
- 2005 NTELOS 8K33:30
November 12, 2005
- Place
- 171
- Pace
- 6:44 /mi
- 10K42:26
April 9, 2005
- Place
- 315
- Pace
- 6:50 /mi
- 10K44:29
March 27, 2004
- Place
- 446
- Pace
- 7:10 /mi
- 10K42:48
March 29, 2003
- Place
- 164
- Pace
- 6:53 /mi
- 2002 NTELOS 8K34:00
November 9, 2002
- Place
- 172
- Pace
- 6:50 /mi
- 2001 NTELOS 8K34:12
November 10, 2001
- Place
- 242
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 278 | 1:36:20 | 7:21 /mi |
| Mar 31, 2012 | 10K | 911 | 43:42 | 7:02 /mi |
| Apr 2, 2011 | 10K | 857 | 43:57 | 7:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 254 | 1:39:03 | 7:33 /mi |
| Mar 28, 2009 | 10K | 908 | 44:45 | 7:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 129 | 33:11 | 6:41 /mi |
| Mar 31, 2007 | 10K | 334 | 41:50 | 6:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 166 | 33:40 | 6:46 /mi |
| Apr 1, 2006 | 10K | 2494 | 52:48 | 8:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 171 | 33:30 | 6:44 /mi |
| Apr 9, 2005 | 10K | 315 | 42:26 | 6:50 /mi |
| Mar 27, 2004 | 10K | 446 | 44:29 | 7:10 /mi |
| Mar 29, 2003 | 10K | 164 | 42:48 | 6:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 172 | 34:00 | 6:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 242 | 34:12 | 6:53 /mi |