Personal bests
10K
45:43
2007 · 7:21 /mi
8K
35:26
2008 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k36:20
November 12, 2011
- Place
- 185
- Pace
- 7:19 /mi
- 2010 HCA Va 8k37:38
November 13, 2010
- Place
- 282
- Pace
- 7:34 /mi
- 2008 NTELOS 8K35:26
November 15, 2008
- Place
- 157
- Pace
- 7:08 /mi
- 2007 NTELOS 8k36:10
November 10, 2007
- Place
- 286
- Pace
- 7:17 /mi
- 10K45:43
March 31, 2007
- Place
- 974
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 185 | 36:20 | 7:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 282 | 37:38 | 7:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 157 | 35:26 | 7:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 286 | 36:10 | 7:17 /mi |
| Mar 31, 2007 | 10K | 974 | 45:43 | 7:21 /mi |