Personal bests
Marathon
5:37:16
2003 · 12:52 /mi
10K
58:05
2003 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:37
March 28, 2009
- Place
- 11892
- Pace
- 10:24 /mi
- 2003 Suntrust Richmond Marathon5:37:16
November 15, 2003
- Place
- 2655
- Pace
- 12:52 /mi
- 10K58:05
March 29, 2003
- Place
- 2594
- Pace
- 9:21 /mi
- 2002 Suntrust Richmond Marathon5:59:12
November 9, 2002
- Place
- 2503
- Pace
- 13:42 /mi
- 10K1:02:09
April 13, 2002
- Place
- 3329
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11892 | 1:04:37 | 10:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2655 | 5:37:16 | 12:52 /mi |
| Mar 29, 2003 | 10K | 2594 | 58:05 | 9:21 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2503 | 5:59:12 | 13:42 /mi |
| Apr 13, 2002 | 10K | 3329 | 1:02:09 | 10:00 /mi |