Personal bests
Marathon
3:29:57
1999 · 8:00 /mi
8K
35:46
2000 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k37:41
November 13, 2010
- Place
- 307
- Pace
- 7:35 /mi
- 2000 NTELOS 8K35:46
November 18, 2000
- Place
- 265
- Pace
- 7:12 /mi
- 1999 Crestar Richmond Marathon3:29:57
November 13, 1999
- Place
- 293
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 307 | 37:41 | 7:35 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 265 | 35:46 | 7:12 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 293 | 3:29:57 | 8:00 /mi |