Personal bests
10K
59:51
2020 · 9:38 /mi
8K
1:04:05
2018 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:39
April 18, 2026
- Place
- 12044
- Pace
- 13:28 /mi
- 10K1:10:00
April 20, 2024
- Place
- 8373
- Pace
- 11:16 /mi
- 10K1:24:35
April 22, 2023
- Place
- 9506
- Pace
- 13:37 /mi
- 10K59:51
September 26, 2020
- Place
- 729
- Pace
- 9:38 /mi
- 10K1:01:24
April 13, 2019
- Place
- 6107
- Pace
- 9:53 /mi
- 2018 VCU Health 8K1:04:05
November 10, 2018
- Place
- 1863
- Pace
- 12:53 /mi
- 10K1:02:29
April 13, 2013
- Place
- 11371
- Pace
- 10:03 /mi