Personal bests
Half Marathon
1:55:51
2011 · 8:50 /mi
10K
52:51
2012 · 8:30 /mi
8K
43:04
2012 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:31
March 29, 2014
- Place
- 6771
- Pace
- 9:15 /mi
- 2012 HCA VA 8k43:04
November 10, 2012
- Place
- 674
- Pace
- 8:40 /mi
- 10K52:51
March 31, 2012
- Place
- 5354
- Pace
- 8:30 /mi
- 2011 McDonald's Half Marathon1:55:51
November 12, 2011
- Place
- 1785
- Pace
- 8:50 /mi
- 10K59:16
April 2, 2011
- Place
- 10010
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6771 | 57:31 | 9:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 674 | 43:04 | 8:40 /mi |
| Mar 31, 2012 | 10K | 5354 | 52:51 | 8:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1785 | 1:55:51 | 8:50 /mi |
| Apr 2, 2011 | 10K | 10010 | 59:16 | 9:32 /mi |