Personal bests
Half Marathon
4:07:18
2009 · 18:52 /mi
10K
1:14:05
2015 · 11:55 /mi
8K
1:01:44
2017 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:11
April 18, 2026
- Place
- 16202
- Pace
- 16:46 /mi
- 10K1:42:13
April 12, 2025
- Place
- 14339
- Pace
- 16:27 /mi
- 10K1:43:09
April 20, 2024
- Place
- 14257
- Pace
- 16:36 /mi
- 10K1:28:44
April 22, 2023
- Place
- 10050
- Pace
- 14:17 /mi
- 10K1:34:24
April 23, 2022
- Place
- 9144
- Pace
- 15:12 /mi
- 10K1:20:59
June 3, 2021
- Place
- 2306
- Pace
- 13:02 /mi
- 10K1:24:06
April 13, 2019
- Place
- 13225
- Pace
- 13:32 /mi
- 10K1:26:52
April 14, 2018
- Place
- 13748
- Pace
- 13:59 /mi
- 2017 VCU Health 8K1:01:44
November 11, 2017
- Place
- 1833
- Pace
- 12:25 /mi
- 10K1:22:56
April 1, 2017
- Place
- 14076
- Pace
- 13:21 /mi
- 10K1:16:18
April 9, 2016
- Place
- 13961
- Pace
- 12:17 /mi
- 10K1:14:05
March 28, 2015
- Place
- 15236
- Pace
- 11:55 /mi
- 10K1:14:21
March 29, 2014
- Place
- 16430
- Pace
- 11:58 /mi
- 10K2:14:39
April 13, 2013
- Place
- 31700
- Pace
- 21:40 /mi
- 10K2:06:51
March 31, 2012
- Place
- 32385
- Pace
- 20:25 /mi
- 10K1:51:03
April 2, 2011
- Place
- 30146
- Pace
- 17:52 /mi
- 10K1:53:49
March 27, 2010
- Place
- 28755
- Pace
- 18:19 /mi
- 2009 McDonalds Half Marathon4:07:18
November 14, 2009
- Place
- 4607
- Pace
- 18:52 /mi
- 10K1:56:37
March 28, 2009
- Place
- 24828
- Pace
- 18:46 /mi
- 10K2:01:58
April 5, 2008
- Place
- 23352
- Pace
- 19:38 /mi
- 10K1:19:43
March 31, 2007
- Place
- 13975
- Pace
- 12:50 /mi
- 10K1:36:34
April 1, 2006
- Place
- 13283
- Pace
- 15:32 /mi
- 10K2:01:25
April 9, 2005
- Place
- 12782
- Pace
- 19:32 /mi
- 10K1:37:33
March 27, 2004
- Place
- 9885
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16202 | 1:44:11 | 16:46 /mi |
| Apr 12, 2025 | 10K | 14339 | 1:42:13 | 16:27 /mi |
| Apr 20, 2024 | 10K | 14257 | 1:43:09 | 16:36 /mi |
| Apr 22, 2023 | 10K | 10050 | 1:28:44 | 14:17 /mi |
| Apr 23, 2022 | 10K | 9144 | 1:34:24 | 15:12 /mi |
| Jun 3, 2021 | 10K | 2306 | 1:20:59 | 13:02 /mi |
| Apr 13, 2019 | 10K | 13225 | 1:24:06 | 13:32 /mi |
| Apr 14, 2018 | 10K | 13748 | 1:26:52 | 13:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1833 | 1:01:44 | 12:25 /mi |
| Apr 1, 2017 | 10K | 14076 | 1:22:56 | 13:21 /mi |
| Apr 9, 2016 | 10K | 13961 | 1:16:18 | 12:17 /mi |
| Mar 28, 2015 | 10K | 15236 | 1:14:05 | 11:55 /mi |
| Mar 29, 2014 | 10K | 16430 | 1:14:21 | 11:58 /mi |
| Apr 13, 2013 | 10K | 31700 | 2:14:39 | 21:40 /mi |
| Mar 31, 2012 | 10K | 32385 | 2:06:51 | 20:25 /mi |
| Apr 2, 2011 | 10K | 30146 | 1:51:03 | 17:52 /mi |
| Mar 27, 2010 | 10K | 28755 | 1:53:49 | 18:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4607 | 4:07:18 | 18:52 /mi |
| Mar 28, 2009 | 10K | 24828 | 1:56:37 | 18:46 /mi |
| Apr 5, 2008 | 10K | 23352 | 2:01:58 | 19:38 /mi |
| Mar 31, 2007 | 10K | 13975 | 1:19:43 | 12:50 /mi |
| Apr 1, 2006 | 10K | 13283 | 1:36:34 | 15:32 /mi |
| Apr 9, 2005 | 10K | 12782 | 2:01:25 | 19:32 /mi |
| Mar 27, 2004 | 10K | 9885 | 1:37:33 | 15:42 /mi |