Personal bests
10K
1:02:12
2006 · 10:01 /mi
8K
45:40
2007 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k45:40
November 10, 2007
- Place
- 1789
- Pace
- 9:11 /mi
- 2006 NTELOS 8K48:15
November 11, 2006
- Place
- 1909
- Pace
- 9:42 /mi
- 10K1:02:12
April 1, 2006
- Place
- 6170
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1789 | 45:40 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1909 | 48:15 | 9:42 /mi |
| Apr 1, 2006 | 10K | 6170 | 1:02:12 | 10:01 /mi |