Personal bests
Marathon
4:26:41
2015 · 10:10 /mi
Half Marathon
1:57:36
2014 · 8:58 /mi
10K
49:42
2015 · 8:00 /mi
8K
56:10
2025 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k56:10
November 15, 2025
- Place
- 1957
- Pace
- 11:18 /mi
- 2018 Markel Richmond Half Marathon2:07:28
November 10, 2018
- Place
- 2906
- Pace
- 9:43 /mi
- 2017 Markel Richmond Half Marathon2:01:39
November 11, 2017
- Place
- 2520
- Pace
- 9:17 /mi
- 10K52:25
April 9, 2016
- Place
- 2981
- Pace
- 8:26 /mi
- 2015 Anthem Richmond Marathon4:26:41
November 14, 2015
- Place
- 2301
- Pace
- 10:10 /mi
- 10K49:42
March 28, 2015
- Place
- 2205
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:57:36
November 15, 2014
- Place
- 2310
- Pace
- 8:58 /mi
- 10K51:58
March 29, 2014
- Place
- 3441
- Pace
- 8:22 /mi
- 10K59:33
April 13, 2013
- Place
- 9282
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1957 | 56:10 | 11:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2906 | 2:07:28 | 9:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2520 | 2:01:39 | 9:17 /mi |
| Apr 9, 2016 | 10K | 2981 | 52:25 | 8:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2301 | 4:26:41 | 10:10 /mi |
| Mar 28, 2015 | 10K | 2205 | 49:42 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2310 | 1:57:36 | 8:58 /mi |
| Mar 29, 2014 | 10K | 3441 | 51:58 | 8:22 /mi |
| Apr 13, 2013 | 10K | 9282 | 59:33 | 9:35 /mi |