Personal bests
Marathon
4:03:13
2013 · 9:17 /mi
Half Marathon
1:52:57
2014 · 8:37 /mi
10K
48:28
2004 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:52:57
November 15, 2014
- Place
- 1657
- Pace
- 8:37 /mi
- 2013 Anthem Richmond Marathon4:03:13
November 16, 2013
- Place
- 1688
- Pace
- 9:17 /mi
- 2012 Anthem Richmond Marathon4:18:59
November 10, 2012
- Place
- 2310
- Pace
- 9:53 /mi
- 2011 McDonald's Half Marathon2:08:27
November 12, 2011
- Place
- 3337
- Pace
- 9:48 /mi
- 2010 SunTrust Richmond Marathon4:12:46
November 13, 2010
- Place
- 1724
- Pace
- 9:38 /mi
- 2009 SunTrust Richmond Marathon4:07:13
November 14, 2009
- Place
- 1707
- Pace
- 9:26 /mi
- 2008 SunTrust Richmond Marathon4:27:14
November 15, 2008
- Place
- 1467
- Pace
- 10:12 /mi
- 10K48:28
March 27, 2004
- Place
- 1067
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1657 | 1:52:57 | 8:37 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1688 | 4:03:13 | 9:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2310 | 4:18:59 | 9:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3337 | 2:08:27 | 9:48 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1724 | 4:12:46 | 9:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1707 | 4:07:13 | 9:26 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1467 | 4:27:14 | 10:12 /mi |
| Mar 27, 2004 | 10K | 1067 | 48:28 | 7:48 /mi |