Personal bests
Half Marathon
2:20:40
2012 · 10:44 /mi
10K
1:02:55
2012 · 10:08 /mi
8K
51:31
2008 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:06
April 18, 2026
- Place
- 16738
- Pace
- 17:14 /mi
- 2025 CarMax Richmond Half Marathon3:07:34
November 15, 2025
- Place
- 7842
- Pace
- 14:18 /mi
- 10K1:28:20
April 12, 2025
- Place
- 12483
- Pace
- 14:13 /mi
- 10K1:28:33
April 20, 2024
- Place
- 12350
- Pace
- 14:15 /mi
- 10K1:24:50
April 22, 2023
- Place
- 9542
- Pace
- 13:39 /mi
- 10K1:19:40
April 23, 2022
- Place
- 7493
- Pace
- 12:49 /mi
- 10K1:15:23
April 14, 2018
- Place
- 10780
- Pace
- 12:08 /mi
- 2017 Markel Richmond Half Marathon2:42:47
November 11, 2017
- Place
- 6534
- Pace
- 12:25 /mi
- 10K1:15:12
April 1, 2017
- Place
- 12159
- Pace
- 12:06 /mi
- 10K1:08:24
March 29, 2014
- Place
- 13739
- Pace
- 11:00 /mi
- 10K1:04:44
April 13, 2013
- Place
- 12877
- Pace
- 10:25 /mi
- 2012 American Family Fitness Half Marathon2:20:40
November 10, 2012
- Place
- 4747
- Pace
- 10:44 /mi
- 10K1:02:55
March 31, 2012
- Place
- 13058
- Pace
- 10:08 /mi
- 10K1:12:03
April 2, 2011
- Place
- 18493
- Pace
- 11:36 /mi
- 10K1:12:52
March 27, 2010
- Place
- 17768
- Pace
- 11:44 /mi
- 10K1:04:36
March 28, 2009
- Place
- 11884
- Pace
- 10:24 /mi
- 2008 NTELOS 8K51:31
November 15, 2008
- Place
- 1944
- Pace
- 10:22 /mi
- 10K1:02:56
April 5, 2008
- Place
- 10047
- Pace
- 10:08 /mi
- 10K1:04:36
March 27, 2004
- Place
- 5799
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16738 | 1:47:06 | 17:14 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7842 | 3:07:34 | 14:18 /mi |
| Apr 12, 2025 | 10K | 12483 | 1:28:20 | 14:13 /mi |
| Apr 20, 2024 | 10K | 12350 | 1:28:33 | 14:15 /mi |
| Apr 22, 2023 | 10K | 9542 | 1:24:50 | 13:39 /mi |
| Apr 23, 2022 | 10K | 7493 | 1:19:40 | 12:49 /mi |
| Apr 14, 2018 | 10K | 10780 | 1:15:23 | 12:08 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6534 | 2:42:47 | 12:25 /mi |
| Apr 1, 2017 | 10K | 12159 | 1:15:12 | 12:06 /mi |
| Mar 29, 2014 | 10K | 13739 | 1:08:24 | 11:00 /mi |
| Apr 13, 2013 | 10K | 12877 | 1:04:44 | 10:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4747 | 2:20:40 | 10:44 /mi |
| Mar 31, 2012 | 10K | 13058 | 1:02:55 | 10:08 /mi |
| Apr 2, 2011 | 10K | 18493 | 1:12:03 | 11:36 /mi |
| Mar 27, 2010 | 10K | 17768 | 1:12:52 | 11:44 /mi |
| Mar 28, 2009 | 10K | 11884 | 1:04:36 | 10:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1944 | 51:31 | 10:22 /mi |
| Apr 5, 2008 | 10K | 10047 | 1:02:56 | 10:08 /mi |
| Mar 27, 2004 | 10K | 5799 | 1:04:36 | 10:24 /mi |