The Vault

Personal bests

10K

46:25

2000 · 7:28 /mi

10K3 finishes · best 46:25 in 2000 · latest 47:56 in 2002

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	791	47:56	7:43 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	911	48:44	7:51 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	381	46:25	7:28 /mi