Personal bests
Marathon
3:41:18
2016 · 8:26 /mi
10K
46:12
2013 · 7:26 /mi
8K
43:17
2008 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:18:44
November 15, 2025
- Place
- 2595
- Pace
- 9:52 /mi
- 10K1:44:11
April 12, 2025
- Place
- 14630
- Pace
- 16:46 /mi
- 2024 Allianz Partners Richmond Marathon3:44:02
November 16, 2024
- Place
- 1316
- Pace
- 8:33 /mi
- 10K1:06:40
April 20, 2024
- Place
- 7237
- Pace
- 10:44 /mi
- 2023 Allianz Partners Richmond Marathon3:53:20
November 11, 2023
- Place
- 1388
- Pace
- 8:54 /mi
- 10K2:03:35
April 22, 2023
- Place
- 14134
- Pace
- 19:53 /mi
- 10K49:37
April 23, 2022
- Place
- 1066
- Pace
- 7:59 /mi
- 2021 VCU Health Richmond Marathon4:13:42
November 13, 2021
- Place
- 1611
- Pace
- 9:41 /mi
- 10K52:12
June 3, 2021
- Place
- 282
- Pace
- 8:24 /mi
- 2020 Richmond Marathon3:53:39
November 14, 2020
- Place
- 210
- Pace
- 8:55 /mi
- 10K53:42
September 26, 2020
- Place
- 339
- Pace
- 8:39 /mi
- 2019 VCU Health Richmond Marathon3:47:14
November 16, 2019
- Place
- 1114
- Pace
- 8:40 /mi
- 10K50:37
April 13, 2019
- Place
- 1757
- Pace
- 8:09 /mi
- 2018 Anthem Richmond Marathon3:44:35
November 10, 2018
- Place
- 891
- Pace
- 8:34 /mi
- 10K48:41
April 14, 2018
- Place
- 1093
- Pace
- 7:50 /mi
- 2017 Anthem Richmond Marathon3:54:29
November 11, 2017
- Place
- 1235
- Pace
- 8:57 /mi
- 10K1:19:52
April 1, 2017
- Place
- 13352
- Pace
- 12:51 /mi
- 2016 Anthem Richmond Marathon3:41:18
November 12, 2016
- Place
- 761
- Pace
- 8:26 /mi
- 2015 Anthem Richmond Marathon3:43:11
November 14, 2015
- Place
- 796
- Pace
- 8:31 /mi
- 10K1:06:09
March 28, 2015
- Place
- 11557
- Pace
- 10:39 /mi
- 2014 Anthem Richmond Marathon3:46:39
November 15, 2014
- Place
- 1001
- Pace
- 8:39 /mi
- 10K1:17:10
March 29, 2014
- Place
- 17519
- Pace
- 12:25 /mi
- 2013 Anthem Richmond Marathon3:44:34
November 16, 2013
- Place
- 935
- Pace
- 8:34 /mi
- 10K46:12
April 13, 2013
- Place
- 1366
- Pace
- 7:26 /mi
- 2012 Anthem Richmond Marathon3:53:38
November 10, 2012
- Place
- 1379
- Pace
- 8:55 /mi
- 10K1:00:08
March 31, 2012
- Place
- 10932
- Pace
- 9:41 /mi
- 2011 SunTrust Richmond Marathon3:53:42
November 12, 2011
- Place
- 1126
- Pace
- 8:55 /mi
- 10K1:02:13
April 2, 2011
- Place
- 12304
- Pace
- 10:01 /mi
- 10K1:08:39
March 27, 2010
- Place
- 15882
- Pace
- 11:03 /mi
- 10K59:42
March 28, 2009
- Place
- 8876
- Pace
- 9:36 /mi
- 2008 NTELOS 8K43:17
November 15, 2008
- Place
- 674
- Pace
- 8:42 /mi
- 2007 NTELOS 8k52:31
November 10, 2007
- Place
- 2449
- Pace
- 10:34 /mi
- 10K1:10:02
March 31, 2007
- Place
- 11701
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2595 | 4:18:44 | 9:52 /mi |
| Apr 12, 2025 | 10K | 14630 | 1:44:11 | 16:46 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1316 | 3:44:02 | 8:33 /mi |
| Apr 20, 2024 | 10K | 7237 | 1:06:40 | 10:44 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1388 | 3:53:20 | 8:54 /mi |
| Apr 22, 2023 | 10K | 14134 | 2:03:35 | 19:53 /mi |
| Apr 23, 2022 | 10K | 1066 | 49:37 | 7:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1611 | 4:13:42 | 9:41 /mi |
| Jun 3, 2021 | 10K | 282 | 52:12 | 8:24 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 210 | 3:53:39 | 8:55 /mi |
| Sep 26, 2020 | 10K | 339 | 53:42 | 8:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1114 | 3:47:14 | 8:40 /mi |
| Apr 13, 2019 | 10K | 1757 | 50:37 | 8:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 891 | 3:44:35 | 8:34 /mi |
| Apr 14, 2018 | 10K | 1093 | 48:41 | 7:50 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1235 | 3:54:29 | 8:57 /mi |
| Apr 1, 2017 | 10K | 13352 | 1:19:52 | 12:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 761 | 3:41:18 | 8:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 796 | 3:43:11 | 8:31 /mi |
| Mar 28, 2015 | 10K | 11557 | 1:06:09 | 10:39 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1001 | 3:46:39 | 8:39 /mi |
| Mar 29, 2014 | 10K | 17519 | 1:17:10 | 12:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 935 | 3:44:34 | 8:34 /mi |
| Apr 13, 2013 | 10K | 1366 | 46:12 | 7:26 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1379 | 3:53:38 | 8:55 /mi |
| Mar 31, 2012 | 10K | 10932 | 1:00:08 | 9:41 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1126 | 3:53:42 | 8:55 /mi |
| Apr 2, 2011 | 10K | 12304 | 1:02:13 | 10:01 /mi |
| Mar 27, 2010 | 10K | 15882 | 1:08:39 | 11:03 /mi |
| Mar 28, 2009 | 10K | 8876 | 59:42 | 9:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 674 | 43:17 | 8:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2449 | 52:31 | 10:34 /mi |
| Mar 31, 2007 | 10K | 11701 | 1:10:02 | 11:16 /mi |