Personal bests
Half Marathon
2:32:17
2024 · 11:37 /mi
10K
1:09:39
2024 · 11:13 /mi
8K
52:25
2023 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:34
April 18, 2026
- Place
- 8508
- Pace
- 11:31 /mi
- 2025 CarMax Richmond Half Marathon2:36:33
November 15, 2025
- Place
- 6546
- Pace
- 11:57 /mi
- 10K1:11:47
April 12, 2025
- Place
- 9103
- Pace
- 11:33 /mi
- 2024 CarMax Richmond Half Marathon2:32:17
November 16, 2024
- Place
- 6566
- Pace
- 11:37 /mi
- 10K1:09:39
April 20, 2024
- Place
- 8216
- Pace
- 11:13 /mi
- 2023 VCU Health Richmond 8k52:25
November 11, 2023
- Place
- 1382
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8508 | 1:11:34 | 11:31 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6546 | 2:36:33 | 11:57 /mi |
| Apr 12, 2025 | 10K | 9103 | 1:11:47 | 11:33 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6566 | 2:32:17 | 11:37 /mi |
| Apr 20, 2024 | 10K | 8216 | 1:09:39 | 11:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1382 | 52:25 | 10:33 /mi |