Personal bests
Marathon
3:06:28
2015 · 7:07 /mi
8K
30:01
2016 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k30:01
November 12, 2016
- Place
- 57
- Pace
- 6:02 /mi
- 2015 Anthem Richmond Marathon3:06:28
November 14, 2015
- Place
- 135
- Pace
- 7:07 /mi
- 2014 HCA Va 8k31:30
November 15, 2014
- Place
- 71
- Pace
- 6:20 /mi
- 2013 HCA Va 8k32:42
November 16, 2013
- Place
- 113
- Pace
- 6:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 57 | 30:01 | 6:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 135 | 3:06:28 | 7:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 71 | 31:30 | 6:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 113 | 32:42 | 6:35 /mi |