Personal bests
10K
1:02:03
2016 · 9:59 /mi
8K
54:37
2015 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:03
April 9, 2016
- Place
- 8203
- Pace
- 9:59 /mi
- 2015 HCA Va 8k54:37
November 14, 2015
- Place
- 1453
- Pace
- 10:59 /mi
- 10K1:08:07
March 28, 2015
- Place
- 12687
- Pace
- 10:58 /mi
- 2014 HCA Va 8k55:57
November 15, 2014
- Place
- 1784
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8203 | 1:02:03 | 9:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1453 | 54:37 | 10:59 /mi |
| Mar 28, 2015 | 10K | 12687 | 1:08:07 | 10:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1784 | 55:57 | 11:15 /mi |