Personal bests
Marathon
3:31:05
2018 · 8:03 /mi
Half Marathon
1:34:31
2025 · 7:13 /mi
10K
57:31
2013 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:34:31
November 15, 2025
- Place
- 403
- Pace
- 7:13 /mi
- 2018 Anthem Richmond Marathon3:31:05
November 10, 2018
- Place
- 536
- Pace
- 8:03 /mi
- 10K1:00:17
April 1, 2017
- Place
- 6328
- Pace
- 9:42 /mi
- 2015 American Family Fitness Half Marathon1:36:49
November 14, 2015
- Place
- 340
- Pace
- 7:23 /mi
- 10K57:31
April 13, 2013
- Place
- 7753
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 403 | 1:34:31 | 7:13 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 536 | 3:31:05 | 8:03 /mi |
| Apr 1, 2017 | 10K | 6328 | 1:00:17 | 9:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 340 | 1:36:49 | 7:23 /mi |
| Apr 13, 2013 | 10K | 7753 | 57:31 | 9:15 /mi |