Personal bests
10K
1:08:58
2009 · 11:06 /mi
8K
51:00
2007 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:02
March 31, 2012
- Place
- 23982
- Pace
- 14:00 /mi
- 10K1:48:43
April 2, 2011
- Place
- 29588
- Pace
- 17:30 /mi
- 10K1:08:58
March 28, 2009
- Place
- 13966
- Pace
- 11:06 /mi
- 2007 NTELOS 8k51:00
November 10, 2007
- Place
- 3352
- Pace
- 10:16 /mi
- 10K1:42:46
March 31, 2007
- Place
- 17472
- Pace
- 16:32 /mi
- 2002 NTELOS 8K1:25:54
November 9, 2002
- Place
- 2368
- Pace
- 17:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23982 | 1:27:02 | 14:00 /mi |
| Apr 2, 2011 | 10K | 29588 | 1:48:43 | 17:30 /mi |
| Mar 28, 2009 | 10K | 13966 | 1:08:58 | 11:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3352 | 51:00 | 10:16 /mi |
| Mar 31, 2007 | 10K | 17472 | 1:42:46 | 16:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2368 | 1:25:54 | 17:17 /mi |