WANDA SPROUSE

12 races in the archive

Personal bests

10K

1:13:44

2017 · 11:52 /mi

8K

1:08:03

2009 · 13:41 /mi

Progression

10K10 finishes · best 1:13:44 in 2017 · latest 1:33:46 in 2023
1:06:401:40:0020082009201020112013201420152016201720232008 10K — 1:33:262009 10K — 1:24:062010 10K — 1:23:042011 10K — 1:43:332013 10K — 1:58:362014 10K — 1:42:242015 10K — 1:18:072016 10K — 1:22:452017 10K — 1:13:441:13:442023 10K — 1:33:46

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 1:08:03 in 2009 · latest 1:23:21 in 2010
1:06:401:15:001:23:20200920102009 2009 HCA Va 8k — 1:08:031:08:032010 2010 HCA Va 8k — 1:23:21

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
11:4013:2015:00Start–5K5K–Finish2023 · Start to 5K · 15:23 /mi2023 · 5K to Finish · 14:48 /mi20232017 · Start to 5K · 12:02 /mi2017 · 5K to Finish · 11:42 /mi20172016 · Start to 5K · 14:05 /mi2016 · 5K to Finish · 12:33 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history