Personal bests
Half Marathon
1:43:51
2008 · 7:55 /mi
10K
55:55
2011 · 9:00 /mi
8K
46:17
2007 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:55
April 2, 2011
- Place
- 7280
- Pace
- 9:00 /mi
- 10K1:04:06
March 28, 2009
- Place
- 11606
- Pace
- 10:19 /mi
- 2008 McDonalds Half Marathon1:43:51
November 15, 2008
- Place
- 266
- Pace
- 7:55 /mi
- 10K58:01
April 5, 2008
- Place
- 7060
- Pace
- 9:20 /mi
- 2007 NTELOS 8k46:17
November 10, 2007
- Place
- 1784
- Pace
- 9:19 /mi
- 10K57:12
March 31, 2007
- Place
- 5933
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7280 | 55:55 | 9:00 /mi |
| Mar 28, 2009 | 10K | 11606 | 1:04:06 | 10:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 266 | 1:43:51 | 7:55 /mi |
| Apr 5, 2008 | 10K | 7060 | 58:01 | 9:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1784 | 46:17 | 9:19 /mi |
| Mar 31, 2007 | 10K | 5933 | 57:12 | 9:12 /mi |