Personal bests
Half Marathon
2:26:51
2008 · 11:12 /mi
10K
55:29
2007 · 8:56 /mi
8K
45:08
2006 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:25
March 29, 2014
- Place
- 14238
- Pace
- 11:10 /mi
- 10K1:11:57
April 2, 2011
- Place
- 18442
- Pace
- 11:35 /mi
- 2010 HCA Va 8k59:19
November 13, 2010
- Place
- 2466
- Pace
- 11:56 /mi
- 10K1:07:26
March 28, 2009
- Place
- 13292
- Pace
- 10:51 /mi
- 2008 McDonalds Half Marathon2:26:51
November 15, 2008
- Place
- 2635
- Pace
- 11:12 /mi
- 10K55:29
March 31, 2007
- Place
- 4973
- Pace
- 8:56 /mi
- 2006 NTELOS 8K45:08
November 11, 2006
- Place
- 1623
- Pace
- 9:05 /mi
- 10K2:03:07
April 1, 2006
- Place
- 16147
- Pace
- 19:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14238 | 1:09:25 | 11:10 /mi |
| Apr 2, 2011 | 10K | 18442 | 1:11:57 | 11:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2466 | 59:19 | 11:56 /mi |
| Mar 28, 2009 | 10K | 13292 | 1:07:26 | 10:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2635 | 2:26:51 | 11:12 /mi |
| Mar 31, 2007 | 10K | 4973 | 55:29 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1623 | 45:08 | 9:05 /mi |
| Apr 1, 2006 | 10K | 16147 | 2:03:07 | 19:49 /mi |