The Vault

Personal bests

10K

1:40:53

2013 · 16:14 /mi

10K3 finishes · best 1:40:53 in 2013 · latest 1:44:37 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	16281	1:44:37	16:50 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	23800	1:51:31	17:57 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	25967	1:40:53	16:14 /mi