Personal bests
Marathon
3:52:08
2004 · 8:51 /mi
Half Marathon
1:42:43
2011 · 7:50 /mi
10K
47:36
2003 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:50:30
November 10, 2012
- Place
- 1235
- Pace
- 8:26 /mi
- 2011 McDonald's Half Marathon1:42:43
November 12, 2011
- Place
- 551
- Pace
- 7:50 /mi
- 2005 SunTrust Richmond Marathon3:57:38
November 12, 2005
- Place
- 1234
- Pace
- 9:04 /mi
- 2004 SunTrust Richmond Marathon3:52:08
November 13, 2004
- Place
- 1061
- Pace
- 8:51 /mi
- 10K47:36
March 29, 2003
- Place
- 618
- Pace
- 7:40 /mi
- 10K49:50
March 31, 2001
- Place
- 1085
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1235 | 1:50:30 | 8:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 551 | 1:42:43 | 7:50 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1234 | 3:57:38 | 9:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1061 | 3:52:08 | 8:51 /mi |
| Mar 29, 2003 | 10K | 618 | 47:36 | 7:40 /mi |
| Mar 31, 2001 | 10K | 1085 | 49:50 | 8:01 /mi |