Personal bests
10K
54:58
2002 · 8:51 /mi
8K
56:35
2021 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:09:44
November 12, 2022
- Place
- 1949
- Pace
- 14:02 /mi
- 2021 Allianz Partners 8K56:35
November 13, 2021
- Place
- 1098
- Pace
- 11:23 /mi
- 10K1:10:49
June 3, 2021
- Place
- 1573
- Pace
- 11:24 /mi
- 10K1:18:07
April 13, 2019
- Place
- 11917
- Pace
- 12:34 /mi
- 10K1:17:12
April 14, 2018
- Place
- 11329
- Pace
- 12:25 /mi
- 10K1:29:39
April 1, 2017
- Place
- 15457
- Pace
- 14:26 /mi
- 2016 VCU Health 8k59:24
November 12, 2016
- Place
- 1789
- Pace
- 11:57 /mi
- 10K1:12:19
April 9, 2016
- Place
- 12722
- Pace
- 11:38 /mi
- 10K1:19:23
March 31, 2007
- Place
- 13898
- Pace
- 12:47 /mi
- 10K55:42
March 27, 2004
- Place
- 3051
- Pace
- 8:58 /mi
- 10K54:58
April 13, 2002
- Place
- 2000
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1949 | 1:09:44 | 14:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1098 | 56:35 | 11:23 /mi |
| Jun 3, 2021 | 10K | 1573 | 1:10:49 | 11:24 /mi |
| Apr 13, 2019 | 10K | 11917 | 1:18:07 | 12:34 /mi |
| Apr 14, 2018 | 10K | 11329 | 1:17:12 | 12:25 /mi |
| Apr 1, 2017 | 10K | 15457 | 1:29:39 | 14:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1789 | 59:24 | 11:57 /mi |
| Apr 9, 2016 | 10K | 12722 | 1:12:19 | 11:38 /mi |
| Mar 31, 2007 | 10K | 13898 | 1:19:23 | 12:47 /mi |
| Mar 27, 2004 | 10K | 3051 | 55:42 | 8:58 /mi |
| Apr 13, 2002 | 10K | 2000 | 54:58 | 8:51 /mi |