Personal bests
Half Marathon
2:28:28
2019 · 11:20 /mi
10K
1:09:21
2015 · 11:10 /mi
8K
56:13
2012 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:45
April 18, 2026
- Place
- 15944
- Pace
- 16:32 /mi
- 10K1:18:48
April 12, 2025
- Place
- 10835
- Pace
- 12:41 /mi
- 2024 CarMax Richmond Half Marathon3:22:37
November 16, 2024
- Place
- 8254
- Pace
- 15:27 /mi
- 2023 CarMax Richmond Half Marathon3:06:29
November 11, 2023
- Place
- 6978
- Pace
- 14:14 /mi
- 10K1:22:46
April 22, 2023
- Place
- 9207
- Pace
- 13:19 /mi
- 2021 Carmax Richmond Half Marathon2:51:14
November 13, 2021
- Place
- 5119
- Pace
- 13:04 /mi
- 2020 Richmond Half Marathon2:49:17
November 14, 2020
- Place
- 1383
- Pace
- 12:55 /mi
- 2019 Markel Richmond Half Marathon2:28:28
November 16, 2019
- Place
- 6266
- Pace
- 11:20 /mi
- 10K1:17:01
April 13, 2019
- Place
- 11628
- Pace
- 12:24 /mi
- 2018 Markel Richmond Half Marathon2:46:54
November 10, 2018
- Place
- 6635
- Pace
- 12:44 /mi
- 10K1:21:21
April 14, 2018
- Place
- 12439
- Pace
- 13:06 /mi
- 2017 Markel Richmond Half Marathon2:45:09
November 11, 2017
- Place
- 6740
- Pace
- 12:36 /mi
- 10K1:12:12
April 1, 2017
- Place
- 11264
- Pace
- 11:37 /mi
- 2016 American Family Fitness Half Marathon2:29:46
November 12, 2016
- Place
- 5660
- Pace
- 11:25 /mi
- 10K1:10:17
April 9, 2016
- Place
- 11975
- Pace
- 11:19 /mi
- 2015 American Family Fitness Half Marathon2:38:07
November 14, 2015
- Place
- 7083
- Pace
- 12:04 /mi
- 10K1:09:21
March 28, 2015
- Place
- 13277
- Pace
- 11:10 /mi
- 2014 American Family Fitness Half Marathon2:32:53
November 15, 2014
- Place
- 6924
- Pace
- 11:40 /mi
- 10K1:16:12
March 29, 2014
- Place
- 17169
- Pace
- 12:16 /mi
- 2013 American Family Fitness Half Marathon2:40:19
November 16, 2013
- Place
- 6731
- Pace
- 12:14 /mi
- 10K1:15:29
April 13, 2013
- Place
- 18626
- Pace
- 12:09 /mi
- 2012 HCA VA 8k56:13
November 10, 2012
- Place
- 2124
- Pace
- 11:19 /mi
- 10K1:19:03
March 31, 2012
- Place
- 21469
- Pace
- 12:43 /mi
- 10K1:13:16
April 2, 2011
- Place
- 19000
- Pace
- 11:47 /mi
- 10K1:26:51
March 27, 2010
- Place
- 21972
- Pace
- 13:59 /mi
- 2009 HCA Va 8k58:42
November 14, 2009
- Place
- 2485
- Pace
- 11:49 /mi
- 10K1:39:31
March 28, 2009
- Place
- 21620
- Pace
- 16:01 /mi
- 2008 NTELOS 8K1:00:02
November 15, 2008
- Place
- 2593
- Pace
- 12:05 /mi
- 10K1:11:45
April 5, 2008
- Place
- 14015
- Pace
- 11:33 /mi
- 2007 NTELOS 8k1:00:59
November 10, 2007
- Place
- 3862
- Pace
- 12:16 /mi
- 10K1:10:10
March 31, 2007
- Place
- 11749
- Pace
- 11:18 /mi
- 2006 NTELOS 8K1:07:49
November 11, 2006
- Place
- 3641
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15944 | 1:42:45 | 16:32 /mi |
| Apr 12, 2025 | 10K | 10835 | 1:18:48 | 12:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8254 | 3:22:37 | 15:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6978 | 3:06:29 | 14:14 /mi |
| Apr 22, 2023 | 10K | 9207 | 1:22:46 | 13:19 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5119 | 2:51:14 | 13:04 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1383 | 2:49:17 | 12:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6266 | 2:28:28 | 11:20 /mi |
| Apr 13, 2019 | 10K | 11628 | 1:17:01 | 12:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6635 | 2:46:54 | 12:44 /mi |
| Apr 14, 2018 | 10K | 12439 | 1:21:21 | 13:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6740 | 2:45:09 | 12:36 /mi |
| Apr 1, 2017 | 10K | 11264 | 1:12:12 | 11:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5660 | 2:29:46 | 11:25 /mi |
| Apr 9, 2016 | 10K | 11975 | 1:10:17 | 11:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7083 | 2:38:07 | 12:04 /mi |
| Mar 28, 2015 | 10K | 13277 | 1:09:21 | 11:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6924 | 2:32:53 | 11:40 /mi |
| Mar 29, 2014 | 10K | 17169 | 1:16:12 | 12:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6731 | 2:40:19 | 12:14 /mi |
| Apr 13, 2013 | 10K | 18626 | 1:15:29 | 12:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2124 | 56:13 | 11:19 /mi |
| Mar 31, 2012 | 10K | 21469 | 1:19:03 | 12:43 /mi |
| Apr 2, 2011 | 10K | 19000 | 1:13:16 | 11:47 /mi |
| Mar 27, 2010 | 10K | 21972 | 1:26:51 | 13:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2485 | 58:42 | 11:49 /mi |
| Mar 28, 2009 | 10K | 21620 | 1:39:31 | 16:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2593 | 1:00:02 | 12:05 /mi |
| Apr 5, 2008 | 10K | 14015 | 1:11:45 | 11:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3862 | 1:00:59 | 12:16 /mi |
| Mar 31, 2007 | 10K | 11749 | 1:10:10 | 11:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3641 | 1:07:49 | 13:39 /mi |