Personal bests
Half Marathon
2:27:10
2023 · 11:14 /mi
10K
1:11:05
2022 · 11:26 /mi
8K
53:57
2024 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k53:57
November 16, 2024
- Place
- 1780
- Pace
- 10:51 /mi
- 10K1:18:59
April 20, 2024
- Place
- 10695
- Pace
- 12:43 /mi
- 2023 CarMax Richmond Half Marathon2:27:10
November 11, 2023
- Place
- 5350
- Pace
- 11:14 /mi
- 10K1:11:05
April 23, 2022
- Place
- 6039
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1780 | 53:57 | 10:51 /mi |
| Apr 20, 2024 | 10K | 10695 | 1:18:59 | 12:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5350 | 2:27:10 | 11:14 /mi |
| Apr 23, 2022 | 10K | 6039 | 1:11:05 | 11:26 /mi |