Personal bests
Marathon
3:46:31
2025 · 8:38 /mi
Half Marathon
1:46:20
2019 · 8:07 /mi
10K
46:59
2025 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:36
April 18, 2026
- Place
- 1056
- Pace
- 7:49 /mi
- 2025 Allianz Richmond Marathon3:46:31
November 15, 2025
- Place
- 1311
- Pace
- 8:38 /mi
- 10K46:59
April 12, 2025
- Place
- 1021
- Pace
- 7:34 /mi
- 2024 Allianz Partners Richmond Marathon4:11:30
November 16, 2024
- Place
- 2405
- Pace
- 9:36 /mi
- 10K54:41
April 20, 2024
- Place
- 2942
- Pace
- 8:48 /mi
- 2023 CarMax Richmond Half Marathon1:58:29
November 11, 2023
- Place
- 2487
- Pace
- 9:02 /mi
- 10K1:50:39
April 22, 2023
- Place
- 12731
- Pace
- 17:48 /mi
- 2019 Markel Richmond Half Marathon1:46:20
November 16, 2019
- Place
- 2064
- Pace
- 8:07 /mi
- 10K57:38
April 14, 2018
- Place
- 3904
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1056 | 48:36 | 7:49 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1311 | 3:46:31 | 8:38 /mi |
| Apr 12, 2025 | 10K | 1021 | 46:59 | 7:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2405 | 4:11:30 | 9:36 /mi |
| Apr 20, 2024 | 10K | 2942 | 54:41 | 8:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2487 | 1:58:29 | 9:02 /mi |
| Apr 22, 2023 | 10K | 12731 | 1:50:39 | 17:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2064 | 1:46:20 | 8:07 /mi |
| Apr 14, 2018 | 10K | 3904 | 57:38 | 9:17 /mi |