Personal bests
10K
52:34
2023 · 8:28 /mi
8K
38:49
2021 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k39:10
November 11, 2023
- Place
- 289
- Pace
- 7:53 /mi
- 10K52:34
April 22, 2023
- Place
- 1739
- Pace
- 8:28 /mi
- 2022 VCU Health Richmond 8k40:24
November 12, 2022
- Place
- 268
- Pace
- 8:08 /mi
- 10K1:00:44
April 23, 2022
- Place
- 3695
- Pace
- 9:46 /mi
- 2021 Allianz Partners 8K38:49
November 13, 2021
- Place
- 170
- Pace
- 7:49 /mi
- 10K57:20
April 14, 2018
- Place
- 3783
- Pace
- 9:14 /mi
- 2017 VCU Health 8K40:29
November 11, 2017
- Place
- 334
- Pace
- 8:09 /mi
- 10K57:18
April 13, 2013
- Place
- 7584
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 289 | 39:10 | 7:53 /mi |
| Apr 22, 2023 | 10K | 1739 | 52:34 | 8:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 268 | 40:24 | 8:08 /mi |
| Apr 23, 2022 | 10K | 3695 | 1:00:44 | 9:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 170 | 38:49 | 7:49 /mi |
| Apr 14, 2018 | 10K | 3783 | 57:20 | 9:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 334 | 40:29 | 8:09 /mi |
| Apr 13, 2013 | 10K | 7584 | 57:18 | 9:13 /mi |