Personal bests
10K
1:53:07
2012 · 18:12 /mi
8K
1:30:57
2012 · 18:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:13:18
March 29, 2014
- Place
- 27019
- Pace
- 21:27 /mi
- 2013 HCA Va 8k2:35:02
November 16, 2013
- Place
- 3376
- Pace
- 31:11 /mi
- 2012 HCA VA 8k1:30:57
November 10, 2012
- Place
- 3468
- Pace
- 18:18 /mi
- 10K1:53:07
March 31, 2012
- Place
- 30550
- Pace
- 18:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27019 | 2:13:18 | 21:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3376 | 2:35:02 | 31:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3468 | 1:30:57 | 18:18 /mi |
| Mar 31, 2012 | 10K | 30550 | 1:53:07 | 18:12 /mi |