Personal bests
10K
1:13:38
2003 · 11:51 /mi
8K
1:01:29
2005 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:26:20
November 16, 2019
- Place
- 2660
- Pace
- 17:22 /mi
- 10K1:37:55
April 13, 2019
- Place
- 15578
- Pace
- 15:45 /mi
- 2018 VCU Health 8K1:21:17
November 10, 2018
- Place
- 2508
- Pace
- 16:21 /mi
- 10K1:40:25
April 14, 2018
- Place
- 16384
- Pace
- 16:10 /mi
- 10K1:34:26
April 9, 2016
- Place
- 17831
- Pace
- 15:12 /mi
- 10K1:24:05
April 5, 2008
- Place
- 17101
- Pace
- 13:32 /mi
- 10K1:24:08
April 1, 2006
- Place
- 11561
- Pace
- 13:32 /mi
- 2005 NTELOS 8K1:01:29
November 12, 2005
- Place
- 3242
- Pace
- 12:22 /mi
- 10K1:15:44
April 9, 2005
- Place
- 8894
- Pace
- 12:11 /mi
- 10K1:14:54
March 27, 2004
- Place
- 7799
- Pace
- 12:03 /mi
- 10K1:13:38
March 29, 2003
- Place
- 5096
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2660 | 1:26:20 | 17:22 /mi |
| Apr 13, 2019 | 10K | 15578 | 1:37:55 | 15:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2508 | 1:21:17 | 16:21 /mi |
| Apr 14, 2018 | 10K | 16384 | 1:40:25 | 16:10 /mi |
| Apr 9, 2016 | 10K | 17831 | 1:34:26 | 15:12 /mi |
| Apr 5, 2008 | 10K | 17101 | 1:24:05 | 13:32 /mi |
| Apr 1, 2006 | 10K | 11561 | 1:24:08 | 13:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3242 | 1:01:29 | 12:22 /mi |
| Apr 9, 2005 | 10K | 8894 | 1:15:44 | 12:11 /mi |
| Mar 27, 2004 | 10K | 7799 | 1:14:54 | 12:03 /mi |
| Mar 29, 2003 | 10K | 5096 | 1:13:38 | 11:51 /mi |