Personal bests
10K
1:38:19
2004 · 15:49 /mi
8K
1:06:14
2004 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:17:08
November 11, 2006
- Place
- 3997
- Pace
- 15:31 /mi
- 2004 NTELOS 8K1:06:14
November 13, 2004
- Place
- 2743
- Pace
- 13:19 /mi
- 10K1:38:19
March 27, 2004
- Place
- 9941
- Pace
- 15:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3997 | 1:17:08 | 15:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2743 | 1:06:14 | 13:19 /mi |
| Mar 27, 2004 | 10K | 9941 | 1:38:19 | 15:49 /mi |