The Vault

Personal bests

10K

44:31

2014 · 7:10 /mi

10K2 finishes · best 44:31 in 2014 · latest 53:38 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	2010	53:38	8:38 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	806	44:31	7:10 /mi