Personal bests
10K
1:33:56
2010 · 15:07 /mi
8K
1:16:01
2006 · 15:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:19
April 2, 2011
- Place
- 25937
- Pace
- 15:20 /mi
- 10K1:33:56
March 27, 2010
- Place
- 23758
- Pace
- 15:07 /mi
- 10K1:35:44
March 28, 2009
- Place
- 20792
- Pace
- 15:24 /mi
- 10K1:37:30
April 5, 2008
- Place
- 19525
- Pace
- 15:41 /mi
- 10K1:38:42
March 31, 2007
- Place
- 16830
- Pace
- 15:53 /mi
- 2006 NTELOS 8K1:16:01
November 11, 2006
- Place
- 3984
- Pace
- 15:18 /mi
- 10K1:37:41
April 1, 2006
- Place
- 13403
- Pace
- 15:43 /mi
- 2005 NTELOS 8K1:19:35
November 12, 2005
- Place
- 3619
- Pace
- 16:01 /mi
- 10K1:38:30
March 29, 2003
- Place
- 6833
- Pace
- 15:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25937 | 1:35:19 | 15:20 /mi |
| Mar 27, 2010 | 10K | 23758 | 1:33:56 | 15:07 /mi |
| Mar 28, 2009 | 10K | 20792 | 1:35:44 | 15:24 /mi |
| Apr 5, 2008 | 10K | 19525 | 1:37:30 | 15:41 /mi |
| Mar 31, 2007 | 10K | 16830 | 1:38:42 | 15:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3984 | 1:16:01 | 15:18 /mi |
| Apr 1, 2006 | 10K | 13403 | 1:37:41 | 15:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3619 | 1:19:35 | 16:01 /mi |
| Mar 29, 2003 | 10K | 6833 | 1:38:30 | 15:51 /mi |