Personal bests
Marathon
3:52:11
2009 · 8:51 /mi
Half Marathon
1:50:57
2010 · 8:28 /mi
10K
46:55
2009 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:00:16
November 12, 2011
- Place
- 2001
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon1:50:57
November 13, 2010
- Place
- 1042
- Pace
- 8:28 /mi
- 2009 SunTrust Richmond Marathon3:52:11
November 14, 2009
- Place
- 1111
- Pace
- 8:51 /mi
- 10K46:55
March 28, 2009
- Place
- 1540
- Pace
- 7:33 /mi
- 2008 SunTrust Richmond Marathon4:15:13
November 15, 2008
- Place
- 1130
- Pace
- 9:44 /mi
- 10K50:32
April 5, 2008
- Place
- 2722
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2001 | 2:00:16 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1042 | 1:50:57 | 8:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1111 | 3:52:11 | 8:51 /mi |
| Mar 28, 2009 | 10K | 1540 | 46:55 | 7:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1130 | 4:15:13 | 9:44 /mi |
| Apr 5, 2008 | 10K | 2722 | 50:32 | 8:08 /mi |