Personal bests
10K
52:07
2005 · 8:23 /mi
8K
39:22
2004 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:07
April 9, 2005
- Place
- 2447
- Pace
- 8:23 /mi
- 2004 NTELOS 8K39:22
November 13, 2004
- Place
- 630
- Pace
- 7:55 /mi
- 10K56:32
March 27, 2004
- Place
- 3307
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2447 | 52:07 | 8:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 630 | 39:22 | 7:55 /mi |
| Mar 27, 2004 | 10K | 3307 | 56:32 | 9:06 /mi |