The Vault

Personal bests

10K

46:43

2009 · 7:31 /mi

10K4 finishes · best 46:43 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1466	46:43	7:31 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1596	47:47	7:41 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2456	50:11	8:05 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2016	51:23	8:16 /mi