Personal bests
10K
1:13:20
2010 · 11:48 /mi
8K
59:27
2010 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:22
April 2, 2011
- Place
- 19546
- Pace
- 11:58 /mi
- 2010 HCA Va 8k59:27
November 13, 2010
- Place
- 2777
- Pace
- 11:58 /mi
- 10K1:13:20
March 27, 2010
- Place
- 17961
- Pace
- 11:48 /mi
- 10K1:57:30
March 28, 2009
- Place
- 24917
- Pace
- 18:55 /mi
- 10K1:17:55
April 5, 2008
- Place
- 15773
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19546 | 1:14:22 | 11:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2777 | 59:27 | 11:58 /mi |
| Mar 27, 2010 | 10K | 17961 | 1:13:20 | 11:48 /mi |
| Mar 28, 2009 | 10K | 24917 | 1:57:30 | 18:55 /mi |
| Apr 5, 2008 | 10K | 15773 | 1:17:55 | 12:32 /mi |